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	<title> &#187; Healthy Living</title>
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		<title>Thermography Clinic at Balance Point Health Centre</title>
		<link>http://www.balancepointhc.com/blog/thermography-at-balance-point-health-centre/</link>
		<comments>http://www.balancepointhc.com/blog/thermography-at-balance-point-health-centre/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 23:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=2296</guid>
		<description><![CDATA[As a multi-disciplinary clinic we continue to strive to provide our patients with the best well rounded health care possible and we are happy to offer a new health service to you! Breast thermography is an imaging procedure used to determine risk of developing breast cancer.  It is a great option for women of all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Better alternatives to our favourite treats&#8230;</title>
		<link>http://www.balancepointhc.com/blog/better-alternatives-to-our-favourite-treats/</link>
		<comments>http://www.balancepointhc.com/blog/better-alternatives-to-our-favourite-treats/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=2239</guid>
		<description><![CDATA[No one needs or wants to eat perfectly all the time.  The 90/10 rule is a more realistic &#8216;rule&#8217; to live by.  If you are eating healthy most of the time, there is nothing wrong with the occasional (10 %) splurge.  It&#8217;s all about balance! We all have those moments when we just want some crunchy chips or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is my diet pop really that bad for me?</title>
		<link>http://www.balancepointhc.com/blog/zero-calorie-sweetener-is-it-too-good-to-be-true/</link>
		<comments>http://www.balancepointhc.com/blog/zero-calorie-sweetener-is-it-too-good-to-be-true/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=2218</guid>
		<description><![CDATA[Yes it is&#8230;Aspartame (aka NutraSweet, Equal and Spoonful) is a chemical substance that has been manufactured to take the place of sugar. It is not a natural substance, but actually a poison. Aspartame was initially invented as a rat poison which kills by attacking and destroying the nervous system.  Its strong sweetness is what attracts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe Revamp &#8211; Buckeyes</title>
		<link>http://www.balancepointhc.com/blog/recipe-revamp-buckeyes/</link>
		<comments>http://www.balancepointhc.com/blog/recipe-revamp-buckeyes/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 02:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=2187</guid>
		<description><![CDATA[Regular Recipe -1.5 cups peanut butter (already has sugar) -1 cup butter -6 cups icing sugar -4 cups semi-sweet chocolate chips -Mix first 3 ingredients and roll into balls.  Put in fridge and then dip in melted chocolate. Recipe Revamped -1.5 cups peanuts -1/2 &#8211; 3/4 cup pitted dates -2 tbsp sesame seeds -2 tbsp [...]]]></description>
		<wfw:commentRss>http://www.balancepointhc.com/blog/recipe-revamp-buckeyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to make it through the Holiday season a little merrier</title>
		<link>http://www.balancepointhc.com/blog/how-to-make-it-through-the-holiday-season-a-little-merrier/</link>
		<comments>http://www.balancepointhc.com/blog/how-to-make-it-through-the-holiday-season-a-little-merrier/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 21:28:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=2154</guid>
		<description><![CDATA[Other ways to manage stress over the holidays… Tip #1 – Eat good levels of protein and fiber throughout the day — Many people starve themselves on the day of their Holiday feast.  Not good!  This leads to more unhealthy eating.  When you skip a meal, your blood sugar levels drop and then the inevitable ‘food [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tis the season to be jolly?</title>
		<link>http://www.balancepointhc.com/blog/tis-the-season-to-be-jolly/</link>
		<comments>http://www.balancepointhc.com/blog/tis-the-season-to-be-jolly/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:25:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=2076</guid>
		<description><![CDATA[Tis the Season to be Jolly? Tis’ the season to be jolly….yeah right…you can tell that little &#8216;tune&#8217; was written about a hundred years ago, or before the advent of giant adrenal gland wrecking coffees, Blackberries, and computers that keep us plugged in 24/7. Perhaps when Christmas only lasted for two weeks it really was [...]]]></description>
		<wfw:commentRss>http://www.balancepointhc.com/blog/tis-the-season-to-be-jolly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Nuts for Clean Laundry?!</title>
		<link>http://www.balancepointhc.com/blog/nuts-for-clean-laundry/</link>
		<comments>http://www.balancepointhc.com/blog/nuts-for-clean-laundry/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 14:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=1993</guid>
		<description><![CDATA[If you’re like me and you have extra sensitive skin you already know how hard it is to find a good laundry detergent that doesn’t leave you feeling irritated for hours on end.  I often find myself questioning the use of chemically loaded detergents found in stores. It didn’t feel right to clean items that I’m in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase your Energy by Snacking</title>
		<link>http://www.balancepointhc.com/blog/increase-your-energy-by-snacking/</link>
		<comments>http://www.balancepointhc.com/blog/increase-your-energy-by-snacking/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:59:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=1984</guid>
		<description><![CDATA[Many of us don&#8217;t take the time to sit down and enjoy a meal with family and/or friends in the day because we are just too busy!  The result&#8230;poorly nourished bodies and cravings for sugar and carbohydrate foods.  We reach for packaged goodies that provide us with very few of the vitamins and minerals are [...]]]></description>
		<wfw:commentRss>http://www.balancepointhc.com/blog/increase-your-energy-by-snacking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s for lunch?</title>
		<link>http://www.balancepointhc.com/blog/healthy-lunch-ideas/</link>
		<comments>http://www.balancepointhc.com/blog/healthy-lunch-ideas/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 19:11:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=1779</guid>
		<description><![CDATA[Begin September with some fresh ideas on what to pack in your lunch or for &#8216;nutrition&#8217; breaks for the kids.  Your food choices mean everything as they fuel your brain and provide the energy needed for a balanced, successful and happy day. A healthy lunch consists of a protein, a complex carb, healthy fats, and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Osteopathic Commentary &#8211; Flip Flop Fiasco!</title>
		<link>http://www.balancepointhc.com/blog/osteopathic-commentary-flip-flop-fiasco/</link>
		<comments>http://www.balancepointhc.com/blog/osteopathic-commentary-flip-flop-fiasco/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 10:53:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=1619</guid>
		<description><![CDATA[Flip flop sandals are an Osteopathic Manual Practitioner&#8217;s worst enemy, or closest friend, depending how you look at it!  I remind my patients on a regular basis how harmful flip flops can be on their bodies, not just their feet. I know fip flops, especially the thong sandal, are comfortable, and cool to wear, but mechanically they do much [...]]]></description>
		<wfw:commentRss>http://www.balancepointhc.com/blog/osteopathic-commentary-flip-flop-fiasco/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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