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Feeling Blue?

The shorter and dreary days along with the colder weather of winter and lack of sunlight can make anyone feel down.   Keeping yourself cooped up during winter can also leave you feeling melancholy, irritable, or tired. For quite a few of us, its tough to function during the winter months. If this sounds like […]

Hot or Cold? Massage Therapy Oakville

As a massage therapist a question that I get a lot is, “When do I put heat on my sore muscles and when do I put ice on?” Here is my answer in a nutshell…When we first injure ourselves, our bodies react to the injury with inflammation and by creating heat in the area.  So […]