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	<title> &#187; Registered Massage Therapy</title>
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		<item>
		<title>Hot or Cold?</title>
		<link>http://www.balancepointhc.com/blog/hot-or-cold/</link>
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		<pubDate>Wed, 16 Feb 2011 17:21:18 +0000</pubDate>
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				<category><![CDATA[Registered Massage Therapy]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[icing and injury]]></category>
		<category><![CDATA[massage therapy]]></category>

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		<description><![CDATA[As a massage therapist a question that I get a lot is, &#8220;When do I put heat on my sore muscles and when do I put ice on?&#8221; Here is my answer in a nutshell&#8230;When we first injure ourselves, our bodies react to the injury with inflammation and by creating heat in the area.  So [...]]]></description>
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