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Cow Face Pose – Yoga and Posture

Inhale and stretch your right arm straight out to the right, parallel to the floor. Rotate your arm inwardly; the thumb will turn first toward the floor, then point toward the wall behind you, with the palm facing the ceiling. This movement will roll your right shoulder slightly up and forward, and round your upper […]

Using yoga to ease anxiety

Yoga offers solutions to all types of stress, including social anxiety. Here are three poses that can be especially helpful. Crocodile Pose: This is a simple posture that can deliver dramatic benefits. Relax on your stomach with arms folded on the floor above your head. Similar to Savasana (Corpse Pose), in which you lie face-up, […]

Coping Tips for Holiday Stress

Take care of yourself and your many obligations over the holidays in a more balanced or ‘yogic’ way.  Please find below, 5 suggestions for finding more balance and joy this year’s holiday season. 1. Breathe – When you feel yourself getting tense or pressured, just notice your breathing. We  manage our nervous systems through our […]