RSS Feed for YogaCategory: Yoga

Using yoga to ease anxiety

Yoga offers solutions to all types of stress, including social anxiety. Here are three poses that can be especially helpful. Crocodile Pose: This is a simple posture that can deliver dramatic benefits. Relax on your stomach with arms folded on the floor above your head. Similar to Savasana (Corpse Pose), in which you lie face-up, [...]

Mar 21, 2011 | 0 comments | View Post

Coping Tips for Holiday Stress

Take care of yourself and your many obligations over the holidays in a more balanced or ‘yogic’ way.  Please find below, 5 suggestions for finding more balance and joy this year’s holiday season. 1. Breathe – When you feel yourself getting tense or pressured, just notice your breathing. We  manage our nervous systems through our [...]

Nov 30, 2010 | 0 comments | View Post