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	<title> &#187; Yoga</title>
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		<title>Using yoga to ease anxiety</title>
		<link>http://www.balancepointhc.com/blog/using-yoga-to-ease-anxiety/</link>
		<comments>http://www.balancepointhc.com/blog/using-yoga-to-ease-anxiety/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 16:11:55 +0000</pubDate>
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				<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Yoga offers solutions to all types of stress, including social anxiety. Here are three poses that can be especially helpful. Crocodile Pose: This is a simple posture that can deliver dramatic benefits. Relax on your stomach with arms folded on the floor above your head. Similar to Savasana (Corpse Pose), in which you lie face-up, [...]]]></description>
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		<title>Coping Tips for Holiday Stress</title>
		<link>http://www.balancepointhc.com/blog/coping-tips-for-holiday-stress/</link>
		<comments>http://www.balancepointhc.com/blog/coping-tips-for-holiday-stress/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 03:04:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[energize with food]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[turn inward]]></category>
		<category><![CDATA[yogic]]></category>

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		<description><![CDATA[Take care of yourself and your many obligations over the holidays in a more balanced or ‘yogic’ way.  Please find below, 5 suggestions for finding more balance and joy this year’s holiday season. 1. Breathe &#8211; When you feel yourself getting tense or pressured, just notice your breathing. We  manage our nervous systems through our [...]]]></description>
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