Holistic Nutrition & Hatha Yoga together will help you to achieve an improved level of energy and health. This program focuses on cleansing your body and mind through healthy eating, healthy movement and breathing techniques. When we are able to support our organs of elimination through diet and yoga, our body is able to naturally cleanse itself, giving way to increased energy and a feeling of well being.
Each session will begin with 45 minutes of informative nutritional information. This will be followed by a one hour yoga session to integrate the learning and to support your body in it’s healing. Before you leave, take a moment to enjoy a healthy snack with like-minded friends.
By the end of 6 weeks you will know:
- Which foods give you more energy and which foods sap your energy
- Which foods affect your moods and how we can detox through diet
- Learn how to manage emotions through yoga and the breath
- What it’s like to feel stronger, more flexible and more aware of what your body needs
- Which food and yoga poses are right for your body
The details…
1. Nutrition Fundamentals / Yoga focus – Listening to your body through the breath
2. Improving Digestion / Yoga – Working the organs of elimination with forward bends and twists
3. Food and Mood / Yoga – Hip Openers and Letting Go
4. Food and Energy / Yoga - Breathing and poses for improved energy
5. Whole Foods & Superfoods / Yoga – Opening your heart and mind through backbends
6. Cleansing with Food / Yoga – The importance of relaxation and meditation - surrendering
Where: Balance Point Health Centre
Who: Anyone interested in learning more about how food and a healthy body impacts mood and energy.
When: Six Monday evenings starting February 27 from 7:30-9:15 pm (breaking for Apr 2nd) and finishing April 9th.
Cost: $225.00
How to register: Please call us at 289-291-0254 or Email balancepointhc@yahoo.com Space is limited so please register soon!
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