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		<title>Thermography Clinic at Balance Point Health Centre</title>
		<link>http://www.balancepointhc.com/blog/thermography-at-balance-point-health-centre/</link>
		<comments>http://www.balancepointhc.com/blog/thermography-at-balance-point-health-centre/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 23:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=2296</guid>
		<description><![CDATA[As a multi-disciplinary clinic we continue to strive to provide our patients with the best well rounded health care possible and we are happy to offer a new health service to you! Breast thermography is an imaging procedure used to determine risk of developing breast cancer.  It is a great option for women of all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Better alternatives to our favourite treats&#8230;</title>
		<link>http://www.balancepointhc.com/blog/better-alternatives-to-our-favourite-treats/</link>
		<comments>http://www.balancepointhc.com/blog/better-alternatives-to-our-favourite-treats/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=2239</guid>
		<description><![CDATA[No one needs or wants to eat perfectly all the time.  The 90/10 rule is a more realistic &#8216;rule&#8217; to live by.  If you are eating healthy most of the time, there is nothing wrong with the occasional (10 %) splurge.  It&#8217;s all about balance! We all have those moments when we just want some crunchy chips or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is my diet pop really that bad for me?</title>
		<link>http://www.balancepointhc.com/blog/zero-calorie-sweetener-is-it-too-good-to-be-true/</link>
		<comments>http://www.balancepointhc.com/blog/zero-calorie-sweetener-is-it-too-good-to-be-true/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=2218</guid>
		<description><![CDATA[Yes it is&#8230;Aspartame (aka NutraSweet, Equal and Spoonful) is a chemical substance that has been manufactured to take the place of sugar. It is not a natural substance, but actually a poison. Aspartame was initially invented as a rat poison which kills by attacking and destroying the nervous system.  Its strong sweetness is what attracts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recipe Revamp &#8211; Buckeyes</title>
		<link>http://www.balancepointhc.com/blog/recipe-revamp-buckeyes/</link>
		<comments>http://www.balancepointhc.com/blog/recipe-revamp-buckeyes/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 02:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=2187</guid>
		<description><![CDATA[Regular Recipe -1.5 cups peanut butter (already has sugar) -1 cup butter -6 cups icing sugar -4 cups semi-sweet chocolate chips -Mix first 3 ingredients and roll into balls.  Put in fridge and then dip in melted chocolate. Recipe Revamped -1.5 cups peanuts -1/2 &#8211; 3/4 cup pitted dates -2 tbsp sesame seeds -2 tbsp [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blackberry Back or iphone neck, take your pick!</title>
		<link>http://www.balancepointhc.com/blog/blackberry-back-or-iphone-neck-take-your-pick/</link>
		<comments>http://www.balancepointhc.com/blog/blackberry-back-or-iphone-neck-take-your-pick/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 19:49:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=1971</guid>
		<description><![CDATA[In all honesty, I should send Jim Balsille and those creative geniuses at Apple a fabulous gift basket, maybe one of those edible arrangements. I really owe them a debt of gratitude for creating a mobile, pain in the neck gadget, I mean, communication device. As I go out to bring in my next patient [...]]]></description>
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		<title>How to make it through the Holiday season a little merrier</title>
		<link>http://www.balancepointhc.com/blog/how-to-make-it-through-the-holiday-season-a-little-merrier/</link>
		<comments>http://www.balancepointhc.com/blog/how-to-make-it-through-the-holiday-season-a-little-merrier/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 21:28:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=2154</guid>
		<description><![CDATA[Other ways to manage stress over the holidays… Tip #1 – Eat good levels of protein and fiber throughout the day — Many people starve themselves on the day of their Holiday feast.  Not good!  This leads to more unhealthy eating.  When you skip a meal, your blood sugar levels drop and then the inevitable ‘food [...]]]></description>
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		<title>Tis the season to be jolly?</title>
		<link>http://www.balancepointhc.com/blog/tis-the-season-to-be-jolly/</link>
		<comments>http://www.balancepointhc.com/blog/tis-the-season-to-be-jolly/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:25:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=2076</guid>
		<description><![CDATA[Tis the Season to be Jolly? Tis’ the season to be jolly….yeah right…you can tell that little &#8216;tune&#8217; was written about a hundred years ago, or before the advent of giant adrenal gland wrecking coffees, Blackberries, and computers that keep us plugged in 24/7. Perhaps when Christmas only lasted for two weeks it really was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nuts for Clean Laundry?!</title>
		<link>http://www.balancepointhc.com/blog/nuts-for-clean-laundry/</link>
		<comments>http://www.balancepointhc.com/blog/nuts-for-clean-laundry/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 14:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=1993</guid>
		<description><![CDATA[If you’re like me and you have extra sensitive skin you already know how hard it is to find a good laundry detergent that doesn’t leave you feeling irritated for hours on end.  I often find myself questioning the use of chemically loaded detergents found in stores. It didn’t feel right to clean items that I’m in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase your Energy by Snacking</title>
		<link>http://www.balancepointhc.com/blog/increase-your-energy-by-snacking/</link>
		<comments>http://www.balancepointhc.com/blog/increase-your-energy-by-snacking/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:59:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=1984</guid>
		<description><![CDATA[Many of us don&#8217;t take the time to sit down and enjoy a meal with family and/or friends in the day because we are just too busy!  The result&#8230;poorly nourished bodies and cravings for sugar and carbohydrate foods.  We reach for packaged goodies that provide us with very few of the vitamins and minerals are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stressed?  It&#8217;s not YOU, it&#8217;s your adrenals!</title>
		<link>http://www.balancepointhc.com/blog/are-you-adrenals-bringing-you-down/</link>
		<comments>http://www.balancepointhc.com/blog/are-you-adrenals-bringing-you-down/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 16:19:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Naturopathic Medicine]]></category>

		<guid isPermaLink="false">http://www.balancepointhc.com/blog/?p=1871</guid>
		<description><![CDATA[The fall can be a challenging time of year as new school routines are implemented and the daily flow is shifted from the relaxed summer time pace. At times you may feel somewhat overwhelmed and worn out by the excess demands of your professional and personal life.  Chronic exposure to high levels of stress has [...]]]></description>
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		<slash:comments>1</slash:comments>
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